Name: Air Fryer Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 boneless, skinless chicken breasts with rib meat (approx. 1-2 lbs); 1 cup low-fat buttermilk; 2 tbsp powdered ranch dip; 2-3 cups Italian breadcrumbs; Salt to taste; Vegetable Spray; Special equipment: air fryer or oven air fryer basket

Air Fryer Chicken Tenders

Print Recipe

Author: Roni Proter
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 1x
Method: Air Fryer

Ingredients

Units Scale

4 boneless, skinless chicken breasts with rib meat (approx. 1–2 lbs)
1 cup low-fat buttermilk
2 tbsp powdered ranch dip
2–3 cups Italian breadcrumbs
Salt to taste
Vegetable Spray
Special equipment: air fryer or oven air fryer basket

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Instructions

Trim the chicken and cut into one-inch-thick strips.
In a mixing bowl combine the buttermilk and powdered ranch dip and whisk to combine. Add the chicken and stir to combine. Refrigerate overnight.
Place the breadcrumbs into a large mixing bowl and toss the chicken strips in the breadcrumbs to completely coat the chicken.
Place on the air fryer baking sheet or in the air fryer, making sure the chicken strips don’t touch.
Spray generously with vegetable spray and bake at 300 for 10 minutes before flipping, spraying again and baking for another 10 minutes.
Serve with carrot sticks or other raw vegetables and homemade ranch dipping sauce (see below).

Keywords: Air Fryer Chicken Tenders

Find it online: https://dinnerreinvented.com/recipes/air-fryer-chicken-tenders/