2 tbsp all-purpose gluten-free flour (THIS NAMASTE FLOUR is my favorite brand)
1/2 onion, diced
1 garlic clove, minced
1 tbsp sea salt
1 1/2cups 2% milk, microwaved until hot but not boiling
1 bay leaf
2cups shredded sharp cheddar cheese
1/4cups grated Parmesan
Pinch of freshly grated nutmeg
pinch of cayenne (optional)
1 head cauliflower, minced
2 tbsp olive oil
Instructions
Heat oven to 375. In a large saucepan set to medium heat, sauce the minced cauliflower, garlic, and onion with the butter for about 10 minutes or translucent.
Sprinkle the flour over the cauliflower and stir until coated. Meanwhile, microwave the milk with the bay leaf for 1 minute.
Slowly add the hot milk, whisking vigorously until well combined.
Add salt, cheddar, nutmeg, and cayenne. Stir until combined, then taste and add salt to your liking.
Place in a baking dish, sprinkle with parmesan, and bake for about 10-15 minutes, or cheese is browned and bubbly. Cool slightly before serving.