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Mushroom Spinach Quiche

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Ingredients

Scale
  • 1 cup low fat milk
  • 1/2 cup cream
  • 3 eggs (2 whole eggs, one egg yolk)
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 3 stems fresh thyme
  • 6 oz cheddar cheese
  • 1, 8 oz package of Baby Bella mushrooms, sliced (mushrooms are high in vitamin D.  Vitamin D regulates serotonin, melatonin, and dopamine)
  • 1, 8 oz package of Shitake mushrooms, stemmed and sliced
  • 2 cups spinach (spinach protects against free radicals which can prompt depression, and is high in folate)
  • 2 tbsp olive oil or butter
  • pinch fresh nutmeg
  • 2 sprigs fresh thyme, destemmed
  • salt and pepper to taste
  • 1 pie crust

Instructions

  1. Preheat the oven to 375 degrees.
  2. Bake the pie crust as directed, for about 20-30 minutes.
  3. Remove and place on rack to cool.
  4. Meanwhile, place a frying pan on medium heat and saute onions, garlic, thyme and mushrooms until the onions are translucent and the mushrooms have sweat out all there liquid.
  5. Transfer to a mixing bowl.
  6. Place the frying pan back on the stove and wilt the spinach, draining extra  water.
  7. Transfer the wilted spinach to the mixing bowl and toss with other ingredients.
  8. Once the pie crust is baked and cooled, sprinkle half the cheese evenly on the bottom of the pie crust.
  9. Next, spread the mushroom and spinach mixture.
  10. In the mixing bowl, whisk the eggs, milk and nutmeg together and pour the liquid over the mushrooms and cheese.
  11. Sprinkle with remaining cheese.
  12. Bake for 35 minutes or until center is firm.  Serve warm or at room temperature.

Keywords: mushroom, spinach, quiche

Find it online: https://dinnerreinvented.com/recipes/mood-boosting-foods/