Name: Mushroom Spinach Quiche
Ingredients: 1 cup low fat milk; 1/2 cup cream; 3 eggs (2 whole eggs, one egg yolk); 1/2 onion, diced; 2 garlic cloves, minced; 3 stems fresh thyme; 6 oz cheddar cheese; 1, 8 oz package of Baby Bella mushrooms, sliced (mushrooms are high in vitamin D. Vitamin D regulates serotonin, melatonin, and dopamine); 1, 8 oz package of Shitake mushrooms, stemmed and sliced; 2 cups spinach (spinach protects against free radicals which can prompt depression, and is high in folate); 2 tbsp olive oil or butter; pinch fresh nutmeg; 2 sprigs fresh thyme, destemmed; salt and pepper to taste; 1 pie crust

Chocolate Cherry Smoothie

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Author: Roni Proter

Ingredients

Units Scale

1 cup frozen tart cherries (tart cherries are rich in melatonin, which enhance the mood. It is also a natural sleep aid, so this smoothie would make a great after-dinner dessert)
1 cup frozen blueberries (blueberries are antioxidant rich)
1/2 a banana (fresh or frozen)
2 cups lowfat chocolate milk (chocolate has been shown to reduce anxiety and depression)

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Instructions

Place all the ingredients in a blender and blend until smooth.
You can also add a couple handfuls of spinach for added greens or drink the smoothie at night. The melatonin in the cherries might help you get some extra Zzzzzs!
Serve immediately.

Keywords: chocolate, cherry, smoothie

Find it online: https://dinnerreinvented.com/recipes/mood-boosting-foods/