Before you reach for a pre packaged breakfast burrito, try this easy and quick homemade version you can make yourself.  It only uses five ingredients, olive oil, eggs, cheese, a can of black beans and a flour tortilla.  When you need a hot brekkie for the kids that they can eat in the car, what easier meal than a burrito? Plus, did you know canned beans have more soluble fiber than dried beans? They are also packed with protein.  Eggs are also high in protein and vitamin D, which helps the body absorb calcium.  And a protein packed breakfast leaves kids feeling fuller longer.  Cook them in extra virgin olive oil and you’ve again added monounsaturated fat to this meal.