Name: Making Dinner Using Lunchbox Items
Ingredients: Pretzel Crusted Chicken; 4 boneless skinless chicken breasts; 1/2 cup flour; 1.5 cups lowfat buttermilk; 1.5 cups pretzels; oil for frying or vegetable oil spray for baking

Making Dinner Using Lunchbox Items

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Author: Roni Proter

Ingredients

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Pretzel Crusted Chicken
4 boneless skinless chicken breasts
1/2 cup flour
1.5 cups lowfat buttermilk
1.5 cups pretzels
oil for frying or vegetable oil spray for baking

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Instructions

In a ziplock bag, pound pretzels until they form a coarse meal.
Dredge the chicken in flour (dusting off excess) then dip in buttermilk and finally coat in crushed pretzels.
Pan fry until browned or spray with vegetable oil and bake at 350 for 20 minutes.

Find it online: https://dinnerreinvented.com/recipes/making-dinner-using-lunchbox-items/